Education

The Different Types of Vegetarians

There are different types of vegetarians. My goal here is to clear up the confusion about which is which.  Dictionary.com defines vegetarian as: “a person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals,  as eggs or cheese, but subsists on vegetables, fruits, nuts, grains, etc.” It may seem simple enough that Read more…

Nutrition

Gluten Free Isn’t Healthier

My Food Service Operations Management professor spoke briefly about this during our last class. We were discussing current trends in menu development, and the first trend mentioned was the proliferation of gluten free items. My professor has worked as a registered dietitian in the past, so I think I can Read more…

Recipes

I Don’t Have The Recipe

I post a lot of food pictures on social media. People sometimes comment and ask for the recipe. But there’s a problem. I don’t have the recipe. That’s right. I made this delicious looking entree and I have no idea how I did it. OK, that’s not true. I have Read more…

Uncategorized

Introduction

Hello, and welcome! My name is Elliott and I have decided to start this blog because I care about nutrition and healthy eating. This passion for healthy eating inspired me to go back to school at age 42 to pursue a degree in Nutrition. I took the first 2 years Read more…